We all know that everyone is always so busy with creating and designing something new.

In a fast paced world, 10 minutes is worth a lot. Everyone is so busy with trying to keep up with what they need to do. We never just actually stop.

Don’t you feel like you need to take a break sometimes from all the noise and electronics? In this less than 10 minute TED Talk, Andy Puddicombe talks about the importance and science behind meditation.

Who is Andy Puddicombe?
Andy Puddicombe is a former Buddhist monk who is a writer for The Huffington Post, The Guardian, and co-founder of Headspace. He believes in meditation for a healthier mind, body, and lifestyle, and that is what Headspace tries to help you to find 10 minutes to do. If you are not someone who meditates on a daily basis, the app teaches you how to do it!